What is the cost to participate? How long do clients stay on the program?
I onboard each client with a two week Jumpstart. My Jumpstart includes: multiple face-to-face meetings, one week of food delivery and one week of hands-on food and fitness workshopping, for $1,599. Once you complete the Jumpstart, my maintenance program is $300 per month. My maintenance program offers the same level of daily accountability, communication, and commitment to wellness BUT with one face-to-face meeting per month. You are expected to use the tools learned in Jumpstart. I find most clients are on this program for 2-3 months as they reach their goals. I am anti-weight watching but for some people, that’s all that matters. All I care about is getting you comfortable managing food and exercise on their own.
Along the way you will learn how to balance and live a healthy lifestyle as well as work towards your goal weight. By the end, you will feel confident and ready to maintain the lifestyle on your own.
I used SLACK to communicate with my clients. It is confidential, efficient and free to download. LINK HERE
Do I have to live in Nashville?
I can communicate 100% via Slack messages so I can work with people all over the US. With that said, you will not be able to participate in the hand’s on element to the Jumpstart program.
Do I need to order special food?
What type of workouts do I need to complete?
What if I have an injury? Or suffer from a past injury?
Can I participate if nursing or trying to get pregnant?
What is your refund policy?
No, once you’re on your own, I will provide you with an easy-to-prepare, clean eating menu.. You don’t have to be a good cook. As long as you can wash and chop, I promise you can pull together meals from items in local grocery stores. My food plan is 100% dairy free, gluten free, and soy free. Please note that during the two week Jumpstart, I ask that you NOT drink alcohol.
I require 50 minutes of activity each day- 6 days a week. I like to exercise in some form everyday but everybody is different. If you are just getting back to fitness, I like to start with yoga and lower impact cardio such as walking, pushing your kids in a stroller, hiking or the elliptical. You can start at your own pace, I just ask that you continue to improve each day.
My workout commitment can be physically demanding. Please get clearance from your physician before signing up.
I do not recommend participating in the program while nursing. Diet and exercise can impact milk supply and while everyone's body responds differently, I cannot guarantee how the program will affect your milk. I cannot work with clients who are pregnant.
I do not offer refunds. This policy requires that my clients have true accountability and motivation to go all in. In extremely limited cases due to unforeseen medical issues and conditions I will consider refunds. In such cases a two week notice and verification of the condition is required. If for some reason there is an issue with a meal, the meal will be replaced, not refunded.